In the United States and Canada, there are many patients with Raynaud’s disease and circulatory disorders. The cold winter is painful for them.
Raynaud’s disease is a disease that causes hands and feet to overreact to cold. They may become painful and numb, and they change color, become very pale, and then blue. This condition is also called Reynolds phenomenon. There are two kinds of Reynolds. Primary Raynaud’s disease, also known as Raynaud’s disease, occurs on its own and is the most common form. Secondary Raynaud’s disease, also known as Raynaud’s syndrome, is part of another disease.
In Raynaud’s disease, the small blood vessels that carry blood to the skin either narrow or contract for a short time. This limits the flow of blood to the hands and feet, sometimes to the nose or ears. Your hands and feet feel cold and numb, and then become very pale. As the blood returns, your fingers and toes may turn red and begin to beat and ache. Raynaud’s disease can be painful and annoying, but it usually does not cause serious problems.
You can take simple steps to protect your hands and feet from the cold. If you have severe Raynaud’s disease and your hands and feet can’t keep warm enough, your doctor may prescribe medicine.
Follow up care is a key part of your treatment and safety. Please be sure to attend the appointment on time. If you encounter problems, please call your doctor or nurse hotline. It is also a good idea to know your test results and keep a list of medications you take.
How do you take care of yourself at home?
Prevention of Raynaud’s disease or relief of symptoms
Pour warm water on your hands or feet to increase blood flow. Use other parts of the body, such as the forearm, to ensure that the water is not too hot; Your hands or feet may be scalded and can’t feel it because they are numb.
Swing your arms (“windmills”) in circles on both sides of your body to increase blood flow.
If your doctor prescribes medicine to help Raynaud’s disease, please take it strictly according to the prescription. If you think there is something wrong with your medicine, please call your doctor or nurse hotline.
If another condition causes your Raynaud’s disease, be sure to treat the condition as you do.
Wear gloves or gloves when it’s cold outside. Mittens are warmer than gloves because they bring your fingers together. Gloves under mittens will keep your hands warmer than individual gloves. When taking things from the refrigerator or refrigerator, you can also use the pot rack or oven gloves.
When you have outdoor activities, you can put the chemical hand warmer into gloves or gloves.
No smoking. Nicotine constricts blood vessels, which can cause attacks. If you need help quitting smoking, please discuss smoking cessation plans and medications with your doctor. These can increase your chances of quitting smoking permanently.
Avoid caffeine and cold medicine containing pseudoephedrine. They constrict blood vessels. Usually used to treat hypertension β Receptor blockers and drugs can also worsen Raynaud’s disease.
Drink plenty of water to prevent dehydration, which reduces the amount of blood flowing through the blood vessels. If you have kidney, heart or liver disease and must limit fluid intake, consult your doctor before increasing fluid intake.
Try to keep calm when you are under pressure. Anxiety can constrict your blood vessels and cause Raynaud attacks.
Keep your body warm
Eat a hot meal and drink a cup of warm liquid before going out. They may help raise your temperature.
Wear more layers of warm clothes. The inner layer shall be made of polypropylene and other materials to absorb water from your body.
wear one’s hat; put on one’s hat; pin the label on sb.
Don’t wear too tight clothes. It can reduce or cut off blood flow.
Try to keep it dry. Choose waterproof, breathable jackets and boots. Damp will make you catch cold more easily.
Source of knowledge: alberta.ca
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